Up and at ’em!

Get up earlier.  Yep, that’s right.  Get. Up. Earlier.

Easy?  No.  Worth it?  Yes!

Give yourself time to REALLY wake up.  Allow yourself to get your day started in a stress free, rush-less mind set.

Are those extra 15 minutes of “sleep” that you are clinging on to by hitting the snooze alarm actually benefitting you?

Why not try using that time to set your day up for success instead?

You might indulge in:

  • Yoga
  • Eating a good breakfast
  • Making coffee and reading the paper
  • Packing a delicious lunch
  • Playing with your dog or cat
  • Enjoying nature
  • A short, brisk walk
  • Meditation

Before you know it, you may start to look forward to getting up.

Or maybe you will notice an improvement in your general mood and outlook.

Your days may even seem to go smoother.

You will never know if you don’t try!

I challenge you to try getting up 15 minutes earlier for one full work week.  Leave yourself a note next to your alarm clock as a reminder of the treat you have in store that morning.

I double dog dare you to kick the snooze button to the curb next week!

Are you up to the challenge?

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